Summer Health Tips

We’re here to inspire and support your healthy lifestyle.Whether you live locally or not, we’re here to support you, so if you’ve moved away don’t despair, our goal is to share health related material no matter where you live.  
We are thrilled to also offer:
Mental Health Therapy
Massage Therapy full body and prenatal focused
Sauna with Red Light or Halo Therapy

Did you know? Walking is one of the best things you can do for your overall health?  It’s low-impact, safe and free.  We often overlook walking but it should be at the top of your movement routine! 

Physical Health BenefitsHelps maintain a healthy weight
Lowers risk of heart disease & stroke
Lowers risk of several types of cancer
Regulates blood pressure & cholesterol
Helps prevent and manage type 2 diabetes
Helps ease arthritis pain & stiffness
Strengthens muscles & bones
Lowers risk of falls

Mental Health BenefitsReduces stress & anxiety
Lowers risk of depression
Improves mood
Helps you sleep better
Improves energy levels
Improves cognition & creativity
Lowers risk of dementia & Alzheimer’s
Improves overall quality of life

Your amazing body:Did you know that Your eyes blink around 20 times a minute. That’s over ten million times a year!
Your ears never stop growing!

Your body is amazing, it is powerful, it is intelligent.

Our focus is to remove any interference in your nervous system (your brain, spine and nerves) that is preventing your body from healing and functioning like it is created and designed to do.
You do the healing, we focus on removing what is preventing your body from healing fully! 

Healthy Living: Why is it important to eat food that’s in season?
Seasonal food is fresher, tastier and more nutritious than food consumed out of season. Even though we all like to eat strawberries year round, the best time to eat them is when they can be purchased directly from a local grower shortly after harvest. Seasonal fruits and vegetables produced on local farms are often fresher, as they do not require long distances for transport. Also, unlike out of season produce which is harvested early in order to be shipped and distributed to your local retail store, crops picked at their peak of ripeness are also better tasting and full of flavor. What’s more, studies have shown that fruits and vegetables contain more nutrients when allowed to ripen naturally on their parent plant.

Upcoming eventsSpecial Appointment June 14 and June 28
Father’s Day June 18 and celebration in office that week 

Local Farmer’s Markets are now open, enjoy getting outside, walking around and buying fruits and vegetables in their season!